Integrative Health Coaching with a Registered Nurse
Living with chronic pain, fatigue, or other uncomfortable chronic symptoms can feel lonely. Navigating our healthcare system can be stressful. I am here for you, because I am you. I have struggled with endometriosis, immunodeficiency and Ehlers Danlos Syndrome, among other chronic conditions for most of my adult life. I understand the difficulty that women with chronic illness are faced with everyday. I have made it my mission to understand how to help other women heal their heart and emotions from within, and to find peace and a balanced life. It is possible to live a fulfilling life with chronic illness.
Benefits to Coaching
Guided by You
Coaching sessions are guided by you. Together, we will explore your goals and how we can help improve your daily life.
Assist in Creation of Attainable Goals
Creating attainable goals is key to achieving your goals. Together, we will work to find goals that feel right for you.
Understand your Illness
Doctor's offices are often rushed to give you a diagnosis and get to their next appointment. With coaching, we have uninterrupted 1:1 time to help you learn and understand your illness.
Pain and Fatigue Management
Pain and fatigue are a large part of living with chronic illness and can effect our everyday life. Together, I will guide you and teach you ways to manage these symptoms.
Accountability
Meeting with a coach helps to keep you accountable with your goals.
Understanding and Empathy
As a nurse, mother, and person living with chronic illness, I understand the struggles that you go through on a daily basis. I can provide unique perspective and insight on your healing and coaching journey.
Integrative Health & Wellness
Coaching Session
Learn more about pricing and book a coaching session to get started on your integrative health & wellness journey. I offer a variety of pricing to meet your needs- including a complimentary information session.
Learn More
Visit the FAQ section to see commonly asked questions and learn more about Integrative Health & Wellness coaching. If you don't find the answer- please contact me or schedule a free consult!
Book a free consult
Book a free 15 minute consult to learn more about how I can help you live a fulfilling life with chronic illness.
Emotional Freedom Technique (EFT)
Also known as energy tapping, EFT is an alternative treatment for emotional distress and pain.
Pain & Fatigue Pacing Strategies
An approach to balancing pain and fatigue with activities of daily living.
Knowledge of Neuroplasticity & Pain Management Techniques
Neuroplasticity is the brain's ability to change and adapt. Techniques can be used to help manage your chronic pain.
Mindfulness
A practice that achieves peace and emotional wellbeing by maintaining a state of awareness in the present moment. Mindfulness has been shown to assist in managing chronic pain.
Dialectical Behavior Therapy (DBT)
An evidence-based psychotherapy that uses multiple techniques to change thought patterns and promote emotional regulation.
Smart Goal Setting
A goal setting process to set attainable goals and see results.
Conditions I am familiar with
(but not limited to)
- Fibromyalgia
- Crohn's Disease
- Generalized Anxiety Disorder
- Post Traumatic Stress Disorder
- Chronic Concussion Syndrome
- Mast Cell Activation Syndrome
- Dysautonomia
- Postural Orthostatic Tachycardia Syndrome
- Chronic Fatigue Syndrome
- Pelvic Floor Dysfunction
- Interstitial Cystitis
- Ehlers Danlos/Hyper-mobility Disorders
- Lupus
- Long Covid
- Sjögren's Syndrome
- Vulvodynia
- Various Autoimmune Arthritic Conditions
Testimonials
Validating
I was a little confused on what exactly Nurse Coaching is and how it can be utilized best. I enjoyed my coaching sessions despite not totally understanding the intent/goal. I would love to continue referring this nurse coach to my network, as her validation & support of my on-going issues felt empowering & helped me stay motivated in caring/advocating for myself.
Guidance & Understanding
I was diagnosed with long haul Covid 6 months ago and was really struggling with the changes in my body. Liz helped me find my passion for the things I loved again- like exercise- through modifications. She also helped me learn to manage my anxiety and depression symptoms through various mediation and mindfulness practices. I highly recommend Liz for anyone looking to set goals and get back to living a more fulfilled life. Thank you, Liz!
Valuable resource & Compassionate Care
Elizabeth has shown herself to be a skilled, caring, open-minded, and collaborative helper along the path to wellness